9 Healthy Lifestyle Tips for Adults This morning


Eat a variety of foods
1. Base your diet on plenty of foods rich in carbohydrates
2. Replace saturated with unsaturated fat
3 .Enjoy plenty of fruits and vegetables
4.Reduce salt and sugar intake
5. Eat regularly, control the portion size
6. Drink plenty of fluids
7. Maintain a healthy body weight
8. Get on the move, make it a habit!
9. Start now! And keep changing gradually.